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Snoring Tracker App, Snore Monitor, 14-Day Sleep Tracker, Snoring Log, Sleep Journal & Doctor Visit Planner

Quiet Night Lab – Snoring Tracker App & 14-Day Sleep Experiment

What You Will Gain From This App

Want to understand your snoring patterns and how they affect your sleep and your partner’s comfort? Quiet Night Lab gives you a simple, organized way to track nighttime snoring, record daily observations, and compare changes over 14 nights.

Instead of relying on memory, keep your sleep information, nightly habits, and progress together in one convenient application.

Key Features

  • 14-Day Snoring Tracker: Follow your experiment and monitor daily progress.
  • Snore Monitor: Estimate snoring activity, duration, episodes, and sound levels using your device.
  • STOP-BANG Screening: Complete a structured sleep-related screening questionnaire.
  • Evening Routine Tracker: Record nasal care, sleep positions, and guided tongue and throat exercises.
  • Morning Sleep Journal: Log snoring scores, sleep quality, morning energy, and nightly observations.
  • Progress Charts: Compare your snoring scores, sleep ratings, and habits across two weeks.
  • Printable Sleep Report: Save your 14-day results as a PDF.
  • Doctor Visit Preparation: Organize symptoms, medications, notes, and questions for your appointment.
  • Couples Comfort Tips: Explore practical suggestions for a more comfortable sleeping environment.
  • Built-In Sleep Sounds: Generate white noise, pink noise, and fan-like sounds with a stop timer.
  • English & Spanish: Switch between two interface languages.
  • Light & Dark Themes: Choose your preferred appearance.

Private & Easy to Use

Quiet Night Lab is a downloadable HTML application that opens directly in your browser. It works offline after downloading, with no account, installation, subscription, or external server required.

Your experiment data stays on your device. Sound analysis happens locally without saving or uploading audio recordings.

Important Health Information

This application is an educational tracking tool, not a medical device. It does not diagnose or treat snoring or sleep apnoea. Sound monitoring cannot detect breathing pauses. Consult a healthcare professional if you have concerning sleep symptoms.

Digital Download: Get your interactive 14-day snoring tracker and organize your nighttime observations, sleep habits, and progress in one private workspace.

Original price was: 15.00 $.Current price is: 13.00 $. 12.35 $

Description

                 

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Quiet Night Lab – Snoring Tracker App & 14-Day Sleep Experiment

What You Will Gain From This App

Snoring can affect both your sleep and your partner’s comfort. However, understanding when it happens, how loud it sounds, and what changes from one night to another can be difficult without an organized way to track it.

Quiet Night Lab helps you explore your snoring patterns through a structured 14-night experiment. Instead of relying on memory or guesswork, you can monitor snoring sounds, record morning observations, track evening habits, and compare your results over time.

Whether you want to understand your nighttime snoring, keep track of sleep quality, or organize useful information before a doctor’s appointment, this app brings your observations and progress together in one convenient place.

Explore the Features

1. 14-Day Snoring Tracker Dashboard

Follow your 14-night experiment from one organized dashboard. View your completion progress, screening answers, evening routines, night monitoring, morning check-ins, and report preparation.

2. Snoring Monitor & Sound Analysis

Use your device’s microphone to estimate snoring activity during the night. View measured snoring duration, number of episodes, average loudness, peak sound levels, and a visual timeline of snoring activity.

You can also analyze an existing phone recording directly on your device. Audio is analyzed locally and is not saved or uploaded by the app. Only the resulting measurements are stored.

3. STOP-BANG Snoring Screening

Complete a structured STOP-BANG screening questionnaire and record relevant observations from your partner. Review the screening result as part of your overall sleep information.

4. Guided Evening Routine

Follow a simple evening checklist with three areas to track:

  • Nasal Care: Record your chosen nasal-care routine and nightly notes.
  • Sleep Position: Track your sleeping-position plan and related habits.
  • Tongue & Throat Exercises: Follow a guided 10-minute exercise routine.

Mark your activities as completed and follow your consistency throughout the experiment.

5. Morning Sleep Check-In

Record a quick morning review after each night. Your partner can rate snoring from 0 to 10, while you record sleep quality, morning energy, sleeping position, and whether choking or gasping was noticed.

You can also add personal notes about anything unusual during the night.

6. Sleep Progress Charts & Statistics

Explore your recorded results through visual charts and progress summaries. Track snoring scores, sleep quality, morning energy, completed routines, and experiment consistency across 14 nights.

Compare your first and second week to review the patterns in your observations.

7. Printable 14-Day Experiment Report

At the end of the experiment, review a one-page summary of your recorded observations. Print it or save it as a PDF to keep a convenient record of your progress.

8. Doctor Visit Preparation

Organize information before discussing snoring with a healthcare professional. Add symptoms, medicines, supplements, personal notes, and questions you would like to ask during your appointment.

The app can also prepare a summary using your screening answers and morning check-ins.

9. Comfort Tips for Couples

Explore practical ideas for making the bedroom more comfortable for both partners. Topics include earplugs, white noise, fans, bedroom adjustments, and communicating about snoring without blame.

Mark the suggestions you have tried and keep track of your choices.

10. Built-In Sleep Sounds

Generate gentle white noise, pink noise, or fan-like sounds directly in the app. Adjust the volume and choose an automatic stop timer.

11. English & Spanish Languages

Switch between English and Spanish to use the application in your preferred language.

12. Light & Dark Themes

Choose a light or dark interface for a more comfortable viewing experience during the day or evening.

Private, Offline & Easy to Use

Quiet Night Lab is a standalone HTML application that opens directly in your web browser. Once downloaded, it works offline and does not require an account, installation, monthly subscription, or external server.

Your experiment information is stored locally on your device. The night monitor analyzes sound on your device without saving or uploading audio recordings.

Who Is This App For?

  • People who want to track their snoring patterns.
  • Couples who want to organize shared sleep observations.
  • Anyone interested in a structured 14-day snoring experiment.
  • People who want to compare nightly snoring scores and sleep ratings.
  • Individuals preparing notes and questions for a doctor’s appointment.

Important Health Information

Quiet Night Lab is an educational tracking tool, not a medical device. It does not diagnose or treat snoring, sleep apnoea, or any other medical condition.

The night monitor estimates snoring from sound only. It cannot detect breathing pauses or determine whether breathing is healthy. Screening scores and tracking results are not medical diagnoses.

If you notice breathing pauses, choking, gasping during sleep, or severe daytime sleepiness, speak with a healthcare professional. Do not use the app as a substitute for medical evaluation.

What Is Included?

  • One downloadable interactive HTML application.
  • 14-night snoring experiment and tracking dashboard.
  • Built-in monitoring, charts, and reporting tools.
  • English and Spanish interface.
  • Instant digital access after purchase.

Digital Product: No physical item will be shipped.

Start organizing your nightly observations, explore your snoring patterns, and keep your sleep information in one private, convenient workspace with Quiet Night Lab.

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